Cannabis tea and the arrival of autumn: a gentle ritual for the first cold spells

Around 29 September, the transition is often noticeable: mornings become cooler, the air more humid and the days shorter. It is a time when we naturally start craving hot drinks, calmer routines and simple ways to stay comfortable every day.

In this context, cannabis tea (often referred to as hemp infusion or CBD herbal tea) is becoming increasingly popular. This article provides clear guidance: what exactly does it mean, how should it be prepared properly, and how can you choose an infusion that complies with the Swiss framework?

Cannabis tea: what exactly are we talking about?

The term “cannabis tea” generally refers to a hemp-based infusion. In Switzerland, this mainly means products made from CBD (cannabidiol) derived from legal hemp, provided that the THC content is ≤ 1%.

Depending on the blend, a hemp infusion may contain:

• dried hemp leaves,
• CBD flowers (more aromatic),
• additional plants (chamomile, verbena, mint, linden, rooibos, etc.).

Important: this is not a psychoactive product. CBD is not a narcotic, and infusions that comply with the Swiss framework are not intended to produce euphoric effects.

Why cannabis tea is becoming popular again when the weather gets colder

1) A “seasonal” hot drink

When temperatures drop, the body appreciates hot drinks. Like a traditional herbal tea, hemp infusion fits well into end-of-day routines: after work, after spending time outside in the cold, or simply when you want to slow down.

2) A plant-based, caffeine-free alternative

Many hemp blends are naturally caffeine-free (depending on the plants added). This makes them an interesting option if you are looking for a hot drink that is different from coffee or black tea.

3) A simple and discreet ritual

Steeping, waiting, taking in the aromas… Autumn lends itself to slow, unhurried gestures. Cannabis tea fits this atmosphere well: a simple ritual that is easy to prepare and involves no combustion.

How to prepare cannabis tea correctly

The point most often overlooked is the following: CBD is fat-soluble. In practical terms, adding a fat source is recommended to help make the infusion more effective.

Step 1: measure the base

• Ready-to-use infusion: follow the instructions on the sachet.
• Hemp flowers/leaves: start with a small amount (e.g. the equivalent of a small pinch), then adjust according to your flavour preferences.

Step 2: add a fat source (recommended)

Choose the option that is simplest for you:

• a dash of whole milk (or fortified plant-based drink),
• a small teaspoon of oil (e.g. coconut oil),
• or a touch of butter.

Step 3: steep

• Heat the water (ideally hot but not boiling).
• Leave to steep for 5 to 10 minutes, depending on the desired aromatic intensity.
• Strain, then enjoy.

Flavour tip: hemp infusion pairs well with notes of mint, verbena or linden if you prefer a milder, less vegetal profile.

Choosing cannabis tea (CBD) in Switzerland

For a confident purchase, check a few simple criteria:

• Compliance: THC ≤ 1% (Swiss framework).
• Traceability: a clear origin for the hemp (Switzerland/Europe) and consistent product information.
• Ingredients: a clear list of ingredients, without unnecessary additives.
• Type of blend: more “herbal” (chamomile/verbena) for a mild taste, or more “hemp” for a more vegetal profile.

A good product is not sold on promises. It can be recognised by the quality of its information and a clearly stated composition.

Sticking to the facts: wellbeing, yes — medical claims, no

Cannabis tea is often associated with moments of relaxation and comfort. However, it is important to be clear:

• it is not a medicine,
• it does not replace medical advice or treatment,
• effects may vary from person to person and depending on the context.

Think of it as a plant-based infusion that fits into a seasonal routine, just like other herbal teas.

A simple idea for late September: the “warm ritual” for avoiding a chill

Without making a drama of it, the first cold spells are often when we get caught out: a jacket that is too light, a damp evening, or changes in temperature. A simple routine can help you stay comfortable:

• dress in layers (jumper + jacket),
• choose a hot drink at the end of the day,
• make time for quiet moments (sleep and recovery).

With this in mind, a hemp infusion can become an enjoyable habit: easy, discreet and perfectly suited to the autumn atmosphere.

Conclusion

As 29 September approaches, cannabis tea (CBD infusion) stands out as a seasonal ritual: a hot, plant-based and simple drink to enjoy as the first cold spells arrive, without excess or sensationalist claims.

Discover our selection of hemp infusions and CBD products that comply with the Swiss framework at gaiabis.ch, or visit our shop for advice tailored to your preferences.